about studio yoggy：studio-yoggy
studio-yoggy offers an active lifestyle in mind and body based on the concept of LOHAS (Lifestyle of Health and Sustainability). studio-yoggy is managed by “LOHAS International”. We are dedicated to supporting a holistic lifestyle, balanced between the individual’s health and the health of the society and environment around as a whole.
Features of studio-yoggy
・Our program follows a simple, uncomplicated approach. Anyone can try and enjoy, while experiencing a sense of accomplishment.
・We exclude religious sentiments; however, we place great value in the spiritual rewards of yoga.
・With our moderate exercise program, everyone can feel refreshed in mind and body.
Yoga practice leaves us with a sense of fulfillment, tranquility, and deeper awareness.
Everyone has the potential. Find yours at studio-yoggy and be transformed!
・We exclude religious sentiments; however, we place great value in the spiritual rewards of yoga.
・With our moderate exercise program, everyone can feel refreshed in mind and body.
Yoga practice leaves us with a sense of fulfillment, tranquility, and deeper awareness.
Everyone has the potential. Find yours at studio-yoggy and be transformed!
Program at studio-yoggy
studio-yoggy offers three exercise alternatives: Yoga, Pilates, and beauty pelvis (pelvis adjustment program). Each program has a variety of levels, from the beginner to more experienced student.
Yoga….Balance your mind and body.
Pilates….Train your core muscle group and make your body more flexible.
Beauty Pelvis …. Improve your pelvic range of movement, and bring out your hidden beauty
The basic yoga practiced at Studio Yoggy is an original style composed of various yoga approaches: Hatha, Iyengar, Ashutanga, Shivananda, among other forms.
In addition, we now offer a select group of courses engaged in the methodology of Anusara yoga. Anusara Yoga is an exciting and authentic approach conceptualized and founded by John Friend, a leading practitioner from the United States. We sponsor Anusara teachers from across the world to come and teach Anusara in Japan.
The Pilates at studio-yoggy is a mat-based Pilates. This Pilates system concentrates on correcting faulty posture, joint displacement, and alignment. The system also strengthens the core muscle group. Instructors deepen your awareness of your body using tools such as balls and straps.
The pelvis adjustment Program, Beauty Pelvis is an original method designed by studio yoggy. The concept is: "Be strong, beautiful, and delicate."
It is a total body workout that brings out health and beauty, regardless of age. The program works to adjust the whole body by centering on the pelvis. The beauty Pelvis promotes continuing self care in order to retain a balance of health and beauty.
Yoga….Balance your mind and body.
Pilates….Train your core muscle group and make your body more flexible.
Beauty Pelvis …. Improve your pelvic range of movement, and bring out your hidden beauty
The basic yoga practiced at Studio Yoggy is an original style composed of various yoga approaches: Hatha, Iyengar, Ashutanga, Shivananda, among other forms.
In addition, we now offer a select group of courses engaged in the methodology of Anusara yoga. Anusara Yoga is an exciting and authentic approach conceptualized and founded by John Friend, a leading practitioner from the United States. We sponsor Anusara teachers from across the world to come and teach Anusara in Japan.
The Pilates at studio-yoggy is a mat-based Pilates. This Pilates system concentrates on correcting faulty posture, joint displacement, and alignment. The system also strengthens the core muscle group. Instructors deepen your awareness of your body using tools such as balls and straps.
The pelvis adjustment Program, Beauty Pelvis is an original method designed by studio yoggy. The concept is: "Be strong, beautiful, and delicate."
It is a total body workout that brings out health and beauty, regardless of age. The program works to adjust the whole body by centering on the pelvis. The beauty Pelvis promotes continuing self care in order to retain a balance of health and beauty.
Logo
Studio Yoggy’s logo is inspired by the combination of three symbols: "Balance, Strength, and Rhythm".
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